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5 good reasons to drink water
Everyone now probably knows how indispensable it is for health to drink enough water. It is simply our elixir of life and next to oxygen the second most important substance that we humans need to live. Yet many drink too little. Our body excretes more than two liters of fluid daily through perspiration, exhalation and digestion. The loss must be compensated by regular drinking. The consequences of a fluid deficiency are very complex and far-reaching, for example, headaches, tiredness and concentration problems to circulatory problems and an increased risk of various diseases. In the following guide you will learn the five most important reasons why you should pay attention to your water consumption.
1. Water keeps our brain fit
The brain needs a lot of fluid: water gives energy, eliminates fatigue or awakens, strengthens the memory and the ability to concentrate and increases physical performance. The negative effects of a water shortage on the brain are varied, such as fatigue, lack of concentration, headaches, migraines to confusion and dehydration. Water has the main task to transport the vital nutrients in the body. However, the blood flows more slowly during dehydration and provides insufficient supply to the brain and muscles. This leads to the mentioned complaints. Drinking is especially important during physical activity. Athletes can lose up to ten percent of their body weight. If the body does not get enough fluid, it retains the available water for important bodily functions and organs.
2. Poisons are flushed out of the body by adequate water supply
If you drink enough, your organs will also be supplied with fluids that need the water to drain pollutants and pathogens from the body. A good example is the bladder infection, in which the bacteria are flushed out by a copious drinking. Even with a cold and flu you should drink a lot to transport pathogenic substances from the organism. In addition, sufficient fluid intake promotes the activity of the kidneys, which filter waste, toxins and pollutants out of the body. The toxins leave your body as urine, but only if there is enough liquid as a means of transport. This increases well-being and can prevent diseases such as infections and inflammation. A sufficient supply of water thus aids in the detoxification and purification of the body.
3. Water is important for your health
Dizziness, headaches, and concentration problems are just a few unpleasant side effects of thirst, indicating an onset of dehydration. Water breaks down the constituents of food and supports the body’s cells in the absorption of important vitamins, minerals, trace elements and enzymes. To stay healthy, you should always drink enough, because this is important for the organs. Especially the brain and cardiovascular system are dependent on sufficient fluid. The blood pressure increases even with slight dehydration. This burdens the heart. If you drink enough, it can work better. Not only is there a high risk of high blood pressure, but also a heart attack and stroke, which is associated with an acute mortal danger. Even chronic bladder infections can be prevented by a sufficient supply of water. The joints also need water so they stay elastic and protected from wear.
4. Water has a positive effect on digestion
A sufficient supply of water is also very important for digestion and the intestine. In the intestine, it combines with the valuable fiber and plant fibers and makes them swell and the volume increases. The stool is liquefied and can be excreted well. By the way, a diet rich in fiber can have a very positive influence on the intestinal activity. Drinking too little will deprive the chair of water, making it hard and dry. The Possible Consequences: Serious blockages with health effects. Therefore, you should drink plenty of food throughout the day, so that the intestine can absorb all important nutrients and soften the stool. Only with sufficient fluid does the digestive system work.
5. Better skin appearance through enough fluid
Various toxins in the body can make the skin inflame and clog the pores. Water sweeps pollutants and bacteria out of the body and counteracts dry and chapped skin, pimples and wrinkles. In a dried-up body, the skin cells do not work as desired. They need water to be efficient. Sufficient hydration generally improves the appearance, making you look healthier and younger. It is better supplied with blood and supplied with sufficient oxygen, making it firmer and fresher. The metabolism of the skin is stimulated and thus supports the protective function.
A large part of our body is made up of water, which significantly influences many different bodily functions. It is important for almost every part of the body. The kidneys, the intestines, the lungs and the skin are excreted around 2.5 liters a day, with more being due to heat and physical exertion. Drink enough water to maintain the fluid balance and benefit from the many benefits listed. A lack of fluid has many negative consequences for the body: The blood is no longer flowing properly, the brain and muscle cells are poorly supplied. It comes to headaches, fatigue, concentration problems, lower performance and circulatory problems. Longer-term fluid deficiency also increases the risk of various diseases, such as the kidneys, urinary tract and cardiovascular system. 1.5 to 2 liters of water per day are for adults as a benchmark.
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